Sunday, December 25, 2011

Black babies used as aligator bait

In this shocking video, the story is told about how black babies were once used as alligator bait. A curious historian traces the dark past to try to explain why black babies appeared on so many post cards with alligators chasing them. The video is disturbing, but is a must-see when it comes to understanding the part of your history that they never taught you in public school.This is how much our babies lives meant to white people during slavery and this is why we should be paid for what we had to endure during out history in america and why we can never let things like this ever happen again and use our resources so our kids and their kids,generation after generation will be safe from the backlash of slavery and breaking the Willie Lynch mind set that so many of blacks still have today.we will continue to be a dead people if we dont wake up and loosen the chains of slavery off our minds.Each one Teach one!!
Watch This Free Video - http://videoforward.com/video.php?video=69898

Saturday, December 24, 2011

How to stop Diabetes in its tracks naturally

If you are a diabetic with type II diabetes I am going to show you ways to defeat this disease naturally.You will soon be able to flush the needles and pills down the drain.A traditional indian herb called Gymnema when applied to the mouth prevents taste buds from perceiving sweet tastes.Makes choclate taste like butter.Gymnema is a well proven treatment for diabetes.Its been used for over 2000yrs and is the best herb for high blood sugar.Repairs diabetes damage in as little as 20 days.
Its known to increase the beta cells in the pancreas,also helps with lowering cholesterol and helps prevent heart disease.Can reduce insulin requirements by 50%.Gymnema works best by itself and lowers blood sugar very fast not to the point of hypoglycemia but can if taken with diabetic drugs like insulin.Best taken before meals.Gymnema can be found in most health food stores.

Friday, December 23, 2011

The law of Attraction

The Law of attaction is a law that every successful person uses to achieve success.It took me
a long time to understand this law.The first thing you must do is clear your mind of all negative thoughts.You see the subconscious mind tells what the conscious mind what to do.An example of the using the law of attraction is If you want to be a pro ball player start visualizing you playing pro ball signing the big contract,the crowd cheering your name.This is how u attract those things to you.But if you do like most people do worry about the bills or how you gonna pay them or not having enough money then that is what you gonna attract more bills and more debt.So remember all was fill your mind with positive affirmations and say them out loud.Every day put em in the universe and the universe will give it right back to you.You want to change your life.Change the way you think!!!!
To better understand the law of attraction Watch This Free Video - http://videoforward.com/video.php?video=69745

Thursday, December 22, 2011

For the brutha's locked up

In the lock-up
Just do your time and try to wise up
Learn your lesson and give that vice up
Cain't have the dogs thinking you're a poot-butt
gotta carry a shiv and knuckin' up
We all add days because ain't no luck up
            In the lock-up
If you don't kill maybe your times up
            In the lock-up
Gangster love for your last thrill
Ten to life for the dollar bill
Held and fed against your will
Thinking about it gives me a chill
            In the lock-up
You cain't let the homeys see you weak
You know the rap before they speak
You're walking dead inside ten feet
Pray help you Lord to stand the heat
Or prepare your soul for Him to meet
            In the lock-up lock down lock-up
Can't even kneel you must stand and pray
Can't close your eyes night or day
Need Gods' protection to keep you sane
Why'd you catch you up in this game
If the Lord will have you, you pray take me now
Can't stand no more no way no how
You know you're just about to break
Crying Lord hold me or take me for Jesus sake
About to die from being scared
You read Gods' word it said He cared
But you're no boy scout so you're not prepared
You need the Lord your sins to bear
Before death takes you out of here

author unknown

Tuesday, December 20, 2011

Reverse Type 2 Diabetes

On Jan 1,2012 i want to start a campaign called lets defeat diabetes.I want to have at least a million diabetics strong on a mission to defeat diabetes for the whole year we gonna try different ways to combat diabetes.I am gonna make videos on how to eat and different recipes to help maintain proper blood glucose.Natural ways so we can get off of the medications that the doctors want us to take to keep us sick.Now I am not  telling people to not take there medications but i will be trying inovative ways to beat this disease.Helping people with type 2 diabetes reverse there symptoms and get us back to a normal life.This disease can be defeated so if you have suggestions,tips,recipes anything you feel u can contribute to this cause i will appreciate.God put this on my heart to fight this fight and i am going to need some real soldiers to go to war with against this enemy called diabetes.Type 2 diabetes is growing at an alarming rate especially in the african american community.So we have to band together ,if you or any one you know have diabetes mainly type 2 pls join me on jan 1,2012
email me - letsdefeatdiabetes@gmail.com
follow me on twitter - nochasa50
Watch This Free Video - http://videoforward.com/video.php?video=69569

Monday, December 19, 2011

How to tighten Your Vagina

Women young and old can benefit from vaginal tightening. If you have a loose vagina then you may be looking for easy ways to tighten your vagina. In this article we are going to talk more about making your vagina tighter. Women from all over the world are looking for a solution to remedy their loose vagina. There are more options available now than there has ever been and this could leave you confused and frustrated. Whenever there is just one option it makes the choice very simple.
Vaginal rejuvenation surgery is one of the options that women have available when it comes to vaginal tightening. Not everyone is interested in going under the knife though and not everyone is going to be able to spend the thousands of dollars that it costs to have this surgery done. For middle class women, with normal lives, there has to be a more feasible option. You are looking for a way to tighten your vagina that is not going to break the bank.
Vaginal exercises have been used with good success. These exercises are called kegel exercises and will allow you to strengthen your pelvic floor muscles. You have to make sure that you are doing the exercises properly or they may not benefit you at all.
If you think that doing exercises is going to increase female desire that is not likely to be the case. Just because you have a tighter vagina does not mean that you are going to want to have more sex. Many times the vagina will be functioning properly and there will still be sexual dysfunction because of mental and emotional issues that have not yet been resolved.
Vaginal laxity can be a huge problem for women and natural methods are definitely the option to choose over surgical options. When you can get results without the risk of surgery this is always the best way to go.No need for dangerous and expensive cosmetic surgery, because now you can easily rejuvenate and tighten your vagina with Instant Virgin. This therapeutic spray can be applied 5 minutes prior to sex to contract your vagina walls and tighten your vagina back to it's youthful state, also your sensitivity and ability to reach orgasms will be greatly improved.Just click the link on the right side of the blog.

Baron Davis Officially Sign with the Knicks

-- New York Knicks point guard Baron Davis says he's "always wanted" to play in Madison Square Garden.
He'll get his opportunity after signing a free-agent contract with the Knicks on Monday morning.
Davis has a herniated disk in his back that he said on Monday could sideline him for 8-10 weeks.
But a source close to Davis told ESPNNewYork.com that 8-10 weeks is a conservative estimate and, if his rehabilitation goes well, he could return in 4-6 weeks "if not sooner."
Said Davis: "For me, it's taking it one day at a time and ... getting as close as I possibly can to practicing to practicing as soon as I possibly can."
Davis joined the Knicks after the Cleveland Cavaliers waived him last week and designated him as their amnesty player so his salary wouldn't count against their cap figure. The Knicks were looking to fortify their backcourt, where they are slated to start third-year Toney Douglas and second-year player Landry Fields.
SI.com reported that Davis' one-year deal with the Knicks is worth $2.5 million, which is the maximum New York could pay in using what is known as the "mini" mid-level exception for luxury-tax teams.I just hope Baron Davis stays in shape and The Knicks should make the playoffs.click on video to see offical annoucement.
Watch This Free Video - http://videoforward.com/video.php?video=69499

Lil Kim is not Dead!!!!

The Internet has broken out the weird filter again, twisting news on the death of Kim Jong Il into something completely different.

No sooner had the North Korean dictator died when smarty-pants Twitter users started “mourning” the loss of Lil’ Kim, the equally diminutive, Brooklyn-based rapper responsible for a questionable remake of Patti Labelle’s “Lady Marmalade I am glad to let you know that Lil Kim is alive and doing well.

Kim Jong il of North Korea is Dead at age 69

North Korean leader Kim Jong-il has died at the age of 69, state-run television has announced.

Mr Kim, who has led the communist nation since the death of his father in 1994, died on a train while visiting an area outside the capital, the announcement said.

He suffered a stroke in 2008 and was absent from public view for months.

His designated successor is believed to be his third son, Kim Jong-un, who is thought to be in his late 20s.

North Korea's state-run news agency, KCNA, urged people to unite behind the younger Kim.

"All party members, military men and the public should faithfully follow the leadership of comrade Kim Jong-un and protect and further strengthen the unified front of the party, military and the public," the news agency said.

A funeral for Kim Jong-il will be held in Pyongyang on 28 December and Kim Jong-un will head the funeral committee, KCNA said.

Mr Kim's death will cause huge shock waves across North Korea, an impoverished, nuclear-armed nation with few allies.

The announcement came in an emotional statement read out on national television.

The announcer, wearing black, said he had died of physical and mental over-work. A later report from KCNA said Mr Kim had had a heart attack.

South Korea's military has been put on alert following the announcement and its National Security Council is convening for an emergency meeting, Yonhap news agency reports.

Asian stock markets fell after the news was announced
Watch This Free Video - http://videoforward.com/video.php?video=69484

Sunday, December 18, 2011

Bears Johnny Knox will need Back Surgery

The bad news didn’t seem like it could get any worse for the Bears after Sam Hurd’s stunning arrest on drug charges this week. But three possessions into Sunday’s game, it looked like it did.
Wide receiver Johnny Knox gave his teammates and everybody at Soldier Field a scare in the first quarter as he lay on the turf after taking a brutal hit snapped his entire upper body back while trying to recover his own fumble. Knox was put on a spinal board and taken off the field on a cart.
The Bears announced that Knox will undergo surgery to stabilize a vertebra in his back. It is believed that he will be out a month or two but will be able to resume playing football.
‘‘There is a positive prognosis for his playing career and his quality of life,’’ a team spokesman saidKnox had caught a third-and-six pass from Caleb Hanie over the middle for a 17-yard gain to the Bears 24-yard line. But Seahawks safety Kam Chancellor knocked the ball loose and 6-0, 185-pound Knox dived back for the ball but was hit by 6-3, 272-pound defensive end Anthony Hargrove and bent backwards.Knox had to be carted off the field on a streacher.Watch the crushing blow!

Prime Rib Recipe for the Holidays

It's not difficult to roast a perfect prime rib, so long as you have a good heavy cast iron skillet and digital meat thermometer handy.
First, preheat the oven to 200 degrees. Season the outside of meat with steak seasoning. Pat the seasoning into the sides of the meat.
Sear meat on top of stove in the cast iron skillet (you can use a heavy skillet, but the cast iron is the best choice as it gives it the best crust). You will have to sear each side separately, about three-to-five minutes per side at high heat. Keep turning until all the sides are seared. Sear does not mean burn, just brown it and turn, as cast iron can heat up to a very high heat. Beware that you cannot be distracted while you are doing this step - you must pay attention and keep turning it and searing.
Insert the digital meat thermometer probe into thickest part of the roast (don't hit the bone with the probe) and place it on a broiler pan, bone side down, and roast at 200 degrees until the temperature reaches 130 for bright pink (medium rare). If you like it a bit closer to medium, go to 135 but I wouldn't go beyond that as it will start to get well done. It will take about 45 minutes per pound up to a maximum of four to five hours. Be sure to go by the temperature, not the time.
Next is the most important step in roasting: Let it rest about 20 minutes before slicing. This assures you will have a very juicy roast. Use a large knife to slice off the bones, then slice into slices as thick as desired and serve with ground horseradish.
Leftovers make a superb prime rib hash when combined with fried potatoes. Enjoy!
Watch This Free Video - http://videoforward.com/video.php?video=69472

Knicks Get Byron Davis

 Baron Davis, waived last week by the Cleveland Cavaliers under the labor agreement's new amnesty provision, plans to sign with the New York Knicks on Monday, said a person with knowledge of the situation who requested anonymity because he was not authorized to speak publicly
The Knicks are trying to bolster their backcourt after getting rid of Billups to sign free-agent center Tyson Chandler. After that move, the Knicks were left with young point guards —Toney Douglas, starting his third season, and rookie Iman Shumpert. But they signed veteran free agent Mike Bibby, who finished last season with the Miami Heat, and now Davis.

Davis has the ability to perform at a high level but doesn't always fulfill that potential. He has averaged 16.5 points and 7.3 assists over 13 seasons, including 13.1 points and 6.7 assists with the Cavaliers and Los Angeles Clippers last season.Byron Davis is also known for not being in shape and will not play now because of a back injury.

Packers Lose to the Chiefs Ends Perfect Season

Bye Bye perfect season.Green Bay's perfect National Football League season came to a shock end Sunday as the Kansas City Chiefs rallied behind quarterback Kyle Orton for a 19-14 victory.
The defeat snapped the reigning Super Bowl champion Packers' overall win streak at 19 games as Green Bay dropped to 13-1 on the 2011 season.

Orton completed 23 of 31 passes for 299 yards in his first start for Kansas City, who sacked head coach Todd Haley after the team dropped five of its last six games.

Quarterback Aaron Rodgers went 17 of 35 for 235 offensive yards for the Packers who lost for the first time since December 19, 2010 when they were beaten by the New England Patriots

Saturday, December 17, 2011

Hall of Famer Deion Sanders is getting Divorced

First Kobe Bryant and Now Deion Sanders.I wonder if Santa is now delivering divorce papers.Deion Sanders and his wife Pilar are getting divorced ... Sanders tells TMZ.

In a statement, the NFL Hall of Famer tells us, "Pilar and I have decided to end our marriage and move on to the next phase of our individual lives with mutual respect. We are friends and our top priority has and will continue to be the well-being of our children."

He continues, "We arrived at this decision prayerfully and carefully in order to be able to pursue what is in both of our best personal interests."

Deion and Pilar married in 1999 and they have three children together

Notre Dame's Rudy is a Scammer!!

To many football and movie fans, Daniel “Rudy” Ruettiger is a hero, an ordinary kid who overcame extraordinary odds through hard work and determination to become part of Notre Dame folklore.

The Securities & Exchange Commission, however, says Rudy Ruettiger has grown up to become a penny stock promoter and scammer. The former Notre Dame walk-on has agreed to pay $382,866 to resolve the SEC’s claim that he participated in a pump-and-dump, fraudulently inducing investors to bid up the stock of his sports drink company, Rudy Nutrition. He did not admit or deny the allegations.

According to the SEC complaint filed in federal court in Las Vegas, Ruettiger’s company sold only a small amount of a sports drink called “Rudy” and instead the company served as a vehicle for a 2008 pump-and-dump scheme that generated $11 million in illicit profits. The SEC revoked registration of the stock of Rudy Nutrition in 2008.

“Investors were lured into the scheme by Mr. Ruettiger’s well-known, feel-good story but found themselves in a situation that did not have a happy ending,” said Scott Friestad, associate director of the SEC’s enforcement division, in a statement. “The tall tales in this elaborate scheme included phony taste tests and other false information.”Shame on you Rudy!!
Watch Rudy get the Sack!
Watch This Free Video - http://videoforward.com/video.php?video=69325
Etta James is terminally Ill doctors ask for prayers
-- famous for her incredible rendition of "At Last" -- is "terminally ill" ... so says her live-in doctor ... who is now asking fans to pray for the 73-year-old singer.

According to the doctor, Etta's chronic leukemia was declared incurable two weeks ago.

Etta -- whose health has been on a rapid decline the last few years -- was hospitalized in May over a life-threatening blood infection. Months before, the singer was diagnosed with both dementia and leukemia
http://ping.fm/AdPJz

Friday, December 16, 2011

Kobe Bryant wife files for divorce and NO PRENUP!

Kobe are you nuts no prenup come on Man!!
Kobe Bryant's wife Vanessa has filed for divorce, and according to TMZ, the pair have no prenup.
Because California is a community property state, Vanessa is likely entitled to half of Kobe's earnings during their 10-year marriage. The LA Lakers star is expected to make $25,244,493 this year, according to ESPN.
Vanessa is being represented by Laura Wasser, who recently repped Kim Kardashian in her divorce from Kris Humphries.
According to the court documents (via TMZ), Vanessa is requesting spousal support and joint custody of the couple's two daughters, 8-year-old Natalia and 5-year-old Giana.
The pair tied the knot in April 2001, and their marriage withstood the star's 2003 sexual assault charges. Though the case was ultimately dismissed, Bryant did admit to having sexual relations with his 20-year-old accuser.
Watch This Free Video - http://videoforward.com/video.php?video=69293

What is Affiliate Marketing?

Affiliate marketing is when you sign up to promote other people's
products (or services) for a share of the sale in the form of
commissions.  As an affiliate marketer, you usually don't need any
special training or start-up funding.
Your tasks as an affiliate marketer will be to drum up traffic to
the product owner's pitch page, allowing them to convert the
prospect into a buyer.  The more targeted you are with your traffic
promotions, the higher your conversion rate will be.
There are many things you can promote as an affiliate. On Amazon,
for instance, you can promote anything tangible (and a few digital
downloads as well).  If you want to be in the paintball niche, for
example, you can include links using your Amazon associate
(affiliate) ID to sell specific paintball guns, paintballs, and
attire.
You can go to sites like ClickBank or PayDotCom and get a unique
affiliate ID to promote an endless supply of information products.
They have everything from acne to organic gardening products.
You can even become an affiliate promoting actions.  There are many
Internet marketers who focus their business on getting a steady
stream of traffic to take an action, such as filling out a survey
online.
With affiliate marketing, you don't have to worry about developing
ideas and creating products.  You don't have to deal with customer
service follow-ups or continually create more products for the
marketplace.
Your job is made easier by product owners who care so much about
their own success that they provide a toolbox to help you with
yours!  The toolbox usually includes ready-made emails, web
reviews, and banner ads you can use with your own link embedded in
them for to help you succeed.
Most Internet marketers will eventually blur the lines of product
owner and affiliate marketer.  Product owners continually use their
list of buyers to promote affiliate items, and affiliates often
build such a good reputation in a niche that they're urged to come
out with a product of their own.
How much can an affiliate marketer earn? There are virtually no
limits. You can market to multiple niches and work as much or as
little as you want to generate targeted traffic through your links.
 Super affiliates can earn six figures or more, but even a beginner
affiliate can often earn enough to pay the bills each month - with
some change to spare!This is a great way to make money online.
For free give aways to build your list go here
http://listbuildersjv.com/11/go/356
How would you like to get tons of resouces that you'd
normally spend thousands of dollars on?

All at no cost to you?


Simply join the intenet's most FABULOUS GIVEAWAY


http://ping.fm/1nTBX

Thursday, December 15, 2011

Kanye West all over Kim Kardashian at Concert

Kanye West and Kim Kardashian only had eyes for each other Tuesday night.

A source who attended billionaire Ron Burkle’s after-party for Jay-Z and West’s “Watch the Throne” concert in Los Angeles tells us the hip-hop artist and the reality star looked like they wanted to do much more than just talk at the exclusive soiree.

“Kanye was eating Kim up like she was a piece of cake,” says the source. “He was all over her — caressing her head, touching her waist.

“I think he was dying to kiss her, but there were too many people in the room,” the insider adds.

Kardashian, her sister Khloe, mother Kris Jenner and Scott Disick attended the“Watch the Throne” concert at L.A.’s Staples Center WednesdayTuesday night, where they sat in the front row of a raised ultra-VIP section behind center stage. Our source says a very pregnant Beyoncé sat next to them, but didn’t stay for long. “She looks huge,” but she still danced when husband Jay-Z performed, then left after three songs, says our source, who was also at the concert.

Kardashian, who’s divorcing Kris Humphries, also shook her assets. She was “hip-hop dancing” during the show and even swigged Champagne from a bottle that Khloe had gotten from a waiter.

During the show, West leaned over the stage to greet the Kardashians, took the bottle from Khloe and drank from it, then cockily tossed it to the ground.

But the rapper saved his best moves for the after-party at Burkle’s Beverly Hills estate Green Acres, where he zeroed in on Kim.

“He wouldn’t talk to anybody else,” says the source.

Kardashian was enjoying the attention. “She was totally into it,” adds the source, who notes that Kardashian and West hung out in a small room with Beyoncé and Gabrielle Union in a small room that was located off a patio, where most of the party’s guests were gathered.

At one point, our source says, Kardashian and West got up and went outside, although it was unclear if they left the party together.Take that Kris Humphries!!

Can the Clippers Contend for the Title

We're all already having daydreams of Chris Paul lobs to Blake Griffin for 1080 dunks. And while that's hard to put out of the brain right now, the real thing we should be wondering about is if the Clippers -- yes, the Los Angeles Clippers -- have just emerged as a legitimate championship contender?Any time you add a player like Chris Paul and you have a legitmate super star like Blake Griffin people are going to start wondering if you can take it all.The answer is No!!close but not ready yet and the reason is look at the starting five.Blake Griffin,Chris Paul,Coron Butler,Deandre Jordan,Randy Foye.Now they are starting 2 all stars and that will get you at least in the conversation but there is a major hole in the 2 guard position.If they could have gotten Eric Bledsoe now you talking about enough fire power to beat any one.Problem is they dont have enough depth since Butler is comng back from a major knee injury and who is behind Paul right now no one.The Clippers are still looking for some more pieces definitly looking to see who they can get for Mo Williams.One thing that might make a difference is can Chauncy Billups slide into the 2 guard position if any one can do it I think Chauncy can.This makes for a interesting and exciting NBA season.

Watch This Free Video - http://videoforward.com/video.php?video=69188
Blake Griffin Reacts to getting Chris Paul

Wednesday, December 14, 2011

Chris Paul Goes to the L.A. Clippers

The Clippers have agreed to acquire All-Star point guard Chris Paul from the New Orleans Hornets in a blockbuster deal that includes sending Eric Gordon to the Hornets, two people with knowledge of the situation who were not authorized to speak on the matter said Wednesday.
The Clippers will send the Hornets Chris Kaman and his expiring $12.7-million expiring contract, second-year forward Al-Farouq Aminu and the unprotected No. 1 draft pick the Clippers got from the Minnesota Timberwolves, both people said.
The Clippers will get Paul and two future second-round draft picks from the Hornets.
The NBA, which operates the Hornets as team owner, was prepared to approve the deal Wednesday night, both people said.
The Clippers had been granted permission to talk Paul, and he informed them that he would pick up his option of $17.7 million for the 2012-13 season and might be interested in signing a contract extension after the trade, both people said.
Paul will earn $16.3 million this season.
The Clippers gave up a good young shooting guard in Gordon, but were able to keep second-year point guard Eric Bledsoe.I would have loved to see cp3 in a Knick uniform alongside Melo and Stoudimire Damn I guess the League wants to level the playing field.

Make Money Online Scams

Times are  hard and everyone is trying to make money some kind of way .The internet is a great way to make money online fast.How ever you have to be careful of the scams and yes there are many.I happen to be able to make money online and not be scammed.I have lost a lot of money before i found a legit online business.The business I am a part of is something that we all like to do and that is show or look at videos.
if you are getting money being online, you may be exposed to one of the many online scams. Online scams, coming in different forms, will cut back your chances of making money online. Even though, the get paid-to-do programs (including reading emails, clicking the banners, shopping, filling out paid surveys, and chatting) are easy, around 90% of them are scams.
Make money online scams is common in multi level marketing (MLM). This vast online infrastructure provides opportunities for people to engage in businesses with simple MLM websites, MLM directories, MLM companies, online training courses, and investment clubs. Work at home scams is another type of online scams which is considered as one of the top telemarketing frauds. This type can be seen in the form of ads. You may be required to give a registration fee and after collecting that they may shut shop. A successful online scammer can earn a lot of money (ranging from $10 to $70,000.If you want to try a business that is not a scam and is taking over the online business by storm click on this link http://videoforward.com/amember/go.php?r=6233&i=l1

The Biggest Loser Winner for Season 12

A season dubbed "The Battle of the Ages" came down to a battle between Ramon Medeiros, Antone Davis and John Rhode last night, as each man vied for the $250,000 grand prize on The Biggest Loser.
And while all three impressed on the scales - Davis lost 45.19% of his initial weigh-in figure; while Medeiros went from 355 pounds to 201 - the numbers don't lie:John Rhode dropped 220 pounds after starting out at 445 pounds.
This season was the first in which previously eliminated contestants from Season 12 weighed in prior to the finale and only the top three contestants weighed in during the live broadcast.
It was also the first time that three male contestants ever competed against each other for the grand prize.
The at-home prize-winner was 39-year-old television producer Jennifer Rumple. Rumple won $100,000 for losing 145 pounds and almost 45 percent of her body weight.
Rhode takes home $250,000, and his next challenge is to train for the L.A. Marathon, which takes place on March 18, 2o12.
“I love my new body,” he told Us magazine. “I’ve got a whole new attitude, a whole new optimism. I put myself to the limit and now I know I can do anything.”
He did express some concern about whether or not he would be able to keep the weight off once he went home.
“I’m scared to death that I’m going to put the weight back,” he told Wendy Williams. “It’s a daily struggle. I love carbs, why lie?”
His trainers seem to have faith in him though.
“I knew John was going to win the very first day he came on the ranch,” trainer Bob Harper told People magazine.
Trainer Anna Kournikova added, “John was a very vocal, focused and straight to point.

Watch This Free Video - http://videoforward.com/video.php?video=69140

Tim Tebow is it luck or Devine Intervention

He's the football phenom everyone is talking about. Denver Bronco quarterback Tim Tebow making magic with one astounding comeback win after another.
He's an evangelical christian and his prayer pose has become a sensation all around the world... with people and even pets "doing the Tebow."
For most of yesterday's game he got sacked, and his throws were wobbly going to nobody or, worse, to the wrong team. And yet, in the final minutes Tebow and the Denver Broncos pulled off a come-from-behind victory. Their sixth in a row. A streak even non-believers are calling "miraculous."
In his postgame press conference, Tebow made clear who he thanks for the victory. "I guess, first and foremost I'd like to thank my lord and savior, jesus christ..."So my question is Is it luck or Devine Intervention.I believe God is making a statement that you have to believe.I watch the experts chew up and spit out Tim Tebow and all I know he keeps on winning AMEN

How T.V. is Bringing Down the Black Man

I am so tired of looking at these talk shows that show black men not taking care of there kids.Shows like Mauray Povich,Jeremy Kyle,Jerry Springer and the Steve Wilkos show.I see these black men call our black women Ho's,bitches,sluts and any other derogatory name they can think of.The crazy thing is they slept with these women.Dont you know how foolish we look saying yo and na mean after every other word.White people love this shit You see they send these shows all over the world to give the impression that all black men dont want to take care of there kids and dont respect there women.If we dont respect our women how in the world do we expect any other nationality to respect them.Now I am not letting the black women off the hook getting on these shows not knowing who your baby daddy is.How do you degrade your self by sleeping with more than one man til the point you dont know who your baby daddy is .What ever happen to using a condom and fella's if you dont want kids  then dont have unprotected sex its just that simple.I watch these men get on these show and set us back hundreds of years.So please lets resepect our black women and up lift them.Show the world we can speak in complete sentences and that we can pull our pants up over our ass and give our black women something to be proud of and embrace and love her the way God intended for it to be.God gave us the most beautiful thing on earth and that is the Black Woman!!

Saturday, December 10, 2011

6 targets u need to keep your eyes on during a fight

These six targets are great to attack during a fight anyone of  them can turn the fight in your favor.The one thing you want to remember who ever causes the first injury wins the fight.Hitting these targets you can get that injury u need to win.

  • Eyes – The eyes are extremely vulnerable to attack. Dirt in the eyes or a simple flick or jab can be a great equalizer to a larger more aggressive opponent.




  • Throat – A hard punch to the throat can be “game over”. This is better done with a blade hand (form a C with your fingers and thumb and strike with either side.) Warning: A strike to this target can be fatal.




  • Solar Plexus – The soft spot just below the “breast bone”. If you surprise attack him with a first strike shot here you’ll likely knock the wind out of him. This is an uncomfortable experience for anyone. While he’s still talking crap surprise attack him here and you may not only gain the surprise, it may be instantly over. Don’t bank on it and strike your next target though.




  • Neck – The side of the neck has a bundle of nervous and the carotid artery flowing through it. A good shock can mean “lights out”. The shoulder and head offer a good funnel system to guide your edge hand in to the right target are too. This is a high % shot.




  • Groin – You’d be surprised how many guys don’t immediately think something is coming here. Target this a number of ways. Kick with the shin to the groin hard. If you can get your foot in between his legs on the way up his own thighs will direct the attack on the target. You could also “Slap Grab and Twist”. Tomorrow you’ll see one taught by instructor Kathy Long that adds a destructive take down with it as well.




  • Inside Knee – The knees are delicate. Look how many 300 lbs. football players go down each year to knee injuries. From the outside in, or the inside out a good stomp or sweep kick to the knee joint with bring him down like a giant redwood tree. This takes his mobility. FYI: It works best if his foot is planted on the ground and the leg straight. If you manage a stomp kick directly to the front, it does the most damage but it isn't a high percentage shot. (Tough to target and easy for him to move out of the way.) Go after the sides… especially the inside of the knee.




  • Outside Thigh – Muay Thai fighters are trained… relentlessly… to target the large nerve that runs on the outside of the thigh. You’ve likely had a charlie horse before… they are pain rich and a very effective in reducing the opponents mobility.




  • Watch This Free Video - http://videoforward.com/video.php?video=68927

    The four D's of fighting

    Here are the four D's of fighting.This is something worth remembering.Understanding the Four D’s of Personal Combat will help you understand how to win again even larger and more aggressive opponents. It’s crucial that you begin to understand and incorporate these tactics.
    The Four D’s are;

    1) Deception 2) Distraction 3) Disruption 4) Destruction
    First off know this. Unlike “sport fighting”, prevailing (winning) a street fight has little to do with size, strength and physical skill. The Four D’s are the great equalizers of those factors.

    1. Deception

    Deception is key to fights, games and even wars! General Eisenhower used deception against Hitler to pull off D-Day and you too can use deception to gain the advantage over an opponent. The basic concept is to make your adversary think one thing while you turn the tables on him. The result is confusion, hesitation and panic.
    Deception can be verbal, physical or tactical. Tell him you don’t want any trouble while your discovering your targets. Raise your hands up in a manner of submission so that they are ready and in front of your shoulders and face… AND HIS! He’ll believe that you’re in a “surrender” position but truthfully your hands will be in what is called a “forward boundary” ready for action.
    About the same time you're looking him in the eye stating, "I don't want any trouble" should be about the time you unleash on him and take the offensive. Striking first is critical. It may not be politically correct, but it will be necessary to be effective. More on that later in the course.

    2. Distraction

    There’s a quirk in the human brain that makes it difficult to focus on more than one thing at a time.
    The good news is that you can take advantage of this human limitation by redirecting… or “distracting”… your opponent’s attention away from you so you can act with a reasonable chance at catching him off-guard. The bad news is that distractions are often only effective for a split second or so… which means that unless you have an immediate follow-up plan, the distraction is futile.
    A few examples of simple distractions are flipping a cigarette in their face, dropping loose change from your pocket on the ground (they’ll almost always look), spitting or spilling your drink in their face, appear to adjust your glasses and throw them in their face.
    Be quick with this one. More importantly, be prepared to act the instant you gain a distraction.

    3. Disruption

    Disrupt his plan. He began his attack thinking he could dominate, control and humiliate you. Show him quickly and decisively that this could end very bad for him. Get him thinking about his own well being. Tom Cruse (fighter not actor) fights by the rule that, “display a complete and total disregard for your opponents well being”. This is also when you need to be unpredictable.
    Some tactics…
    • Hit First (That’s right… we’re not in grade school anymore. Start it and finish it with the first strike advantage.)
    • Close the distance (unless he has a knife… in which case run! You will get seriously hurt even if you win) take the fight to him and quickly inflict damage and pain! Do not hesitate to begin attacking targets. This tactic takes away his plan and forces him to start internally thinking about a new plan.
    • Forward Pressure (Continue The Attack) with a relentless assault without pause. Get him back pedaling. It’s not time to be Mr. Nice Guy. Beat this guy down into both physical and mental humiliation.

    4. Destruction

    I just touched on some of this because the simple lesson is “kick his ass”. You didn't sign up here for lesson on the obvious though. So, here’s the skinny on effective destruction.
    Think target and what to strike it with. For a true hand-to-hand fight with no improvised weapons, knives or guns… typically a soft target gets hit with a hard body part (i.e. closed fist to the gut) while a hard target gets hit by soft tool (i.e. an ear slap with an open cupped palm. (You’ll learn this in today’s video clip.)
    Attack high value targets. Get this guy to understand that he picked on the wrong person and you intend to hurt him badly. Start “laying the hate” without relenting and make him succumb to the “Surprise & Shock” factor of messing with you.
    You had better answer a question for yourself in advance. Are you willing to hurt a person who’s attacking you. Seems like a no-brainer huh? It’s not. You can’t afford a hesitation in the 3 to 5 seconds that this all takes place. Hesitate and you’ll pay a dear price. Perhaps the ultimate one.
    Last two questions that should be running through your mind…
    “What’s my target?” & “What’s my next target?”

    dealing with fear in a fight

    when having a confrontation people will do a lot of things to distract you so they can sucker punch you.
    Do not pay attention to the yelling and verbal threats. Do not look into his eyes. This only distracts you from your target awareness. A good streetfighter wants you to “buy into” his distractions. Mad-dog staring... insults… yelling… the whole works. It’s doubtful he knows the science of internal dialogue, but he does understand that it’s easier to win after he “gets into your head”.
    So I can’t stress this external target awareness enough. It’s a simple solution to a big problem. This is why so many martial artists -- even accomplished black belts -- have their asses handed to them in a real street fight. They wake up (if they wake up) wondering what the hell happened. Well in the well-lit dojo they’ve trained with plenty of room on padded floors. They bow politely. Their opponent also bows politely, and then comes at him in a predictable manner.
    But later on, in the tiny dimly-lit bathroom at the local mini-mart, this same martial artist is suddenly confronted by some big dude screaming threats, insults and foul language about taking his parking space. Confusion hits, the “internal dialogue” goes berserk, and all that cozy training flushes right down the toilet. Fade to black.
    Now don’t get me wrong, studying martial arts is better than spending your time on the couch watching reruns of “Gilligan’s Island”, but these classes won’t teach you how to get around this internal dialogue or how to use fear to your advantage.
    That’s why you’re here. You’re getting stuff that really works – in the “real world”. I’m giving you pearls here.
    Fear is an emotion and you can not control your emotions. Don’t try to. You’re not a wuss, wimp or anything else because you feel fear. Courage and fear are different. Courage is acting and/or doing the right thing in presence of fear!
    Watch This Free Video - http://videoforward.com/video.php?video=68924

    Dealing with Fear during a confrontation

    Fear is nothing but  False Evidence Appearing Real.That is it I am going to show you how to deal with Fear when you know the fight is on and your heart starts to race,butterflies in the stomach,hands getting sweaty You are going into fight or flight mode.Fear of fighting is more common than you’d think – even among experienced fighters. Only a stone-cold sociopath has no fear in a confrontation. So don’t plan on not experiencing or feeling fear. It’s going to happen.
    The key is to know how to deal with it.
    I’ve interviewed hundreds of hardcore seasoned street fighters  and found that nearly every one of them admitted to being fearful in every single fight. Surprised? Well don’t be, because these guys understood that they could easily be killed. So, they felt fear – sometimes extreme fear -- in every confrontation.
    I want to point out to you, again, that you have about 1-8 seconds to act. You don’t have the luxury of time. There’s a clear threat coming your way. You can’t even read this warning before it’ll all be over.
    The bottom line here is to understand a couple of things:
    • Fear will be present and your little voice will begin talking “what ifs”.
    • You must gain External Traction.

    External traction is the combination of having a plan and taking action to execute the plan when something happens… especially when the inner voice of fear starts on the “what ifs”.
    The simple key to gaining External Traction is to move your thoughts to potential targets to attack him and towards and escape route.

    You must initiate Target Awareness.


    Seeking out and gathering “target acquisition” info almost instantly begins to focus and channel your internal dialogue – start asking questions like:
    “He’s approaching me -- is he in range?”…
    “Is there anything in his hands?”…
    “What targets are open?”…
    “Are there any friends around?”…
    “Now… what targets are open?”…
    “Is anyone behind me?”…
    “What targets are open now?”…
    “Do I have an escape route?”…
    “What targets are open now?”
    Hopefully you’ve noted the need to continually evaluate which targets are open. A common rookie mistake is to focus in on one target and then try to “wait” for it to open up or even strike at it when it’s not open. This is called Target Focus and it’s the wrong way to choose targets. Keep in mind the “high value” targets -- the side of the neck, throat, eyes, inside thigh, outside thigh, groin, and the angle of the chin. Always, always, maintain target awareness during a fight.Here is a video of what can happen when you dont pay attention during a fight and what you should never ever do.


     

    Thursday, December 8, 2011

    How to make money sharing videos

    That's right you can make money sharing video and it is very easy to do .I am going to show you how to make money.
    Can the videos be about anything? Yep, pretty much. There are no restrictions, but obviously depending on where the video is posted, it might not be acceptable to post anything too risqué or vulgar.
    Beyond that, pretty much anything goes. And why do they want your videos? Basically, because it is original content. The Internet is a hungry machine. Information is digested as quickly as hot soup on a cold winter night. And the providers of information on the Internet simply cannot feed the beast quick enough. So they outsource the task.
    In order to make money by sharing your video, it is first necessary to put it on a social networking site. There are lots to choose from, but some of the main ones include Revver, Squidoo, Flixya and Video Forward.
    Typically these sites are free to use as they want to encourage people, whether they are professional video makers or not, to post as many videos as possible. They have a democratic attitude to the Internet as a media forum and for this reason place few restrictions on users.
    When you make your video and post it on the social networking site, the site's software will automatically attach an ad to it. When a site user clicks on the video, the ad will also appear. In effect this is a form of impression advertising.
    Typically, these social networking/video sites are run by sophisticated software that not only allows your video to travel to many other sites but also allows them to track where it goes and how often it has been viewed.
    The more the video is viewed, the more it is possible for you to make money by sharing videos. Ads that are attached to your video could be for anything from health videos to phone lines.
    There are different types of ads including a pre-roll ad which appears before your video starts to play. Or there are overlay ads, which are clickable ads that appear in the bottom 20 percent of the video screen. It is possible to have both types of ads on your video at the same time.
    As it is the aim of these social networking/video platform sites to get your video seen by as many eyes as possible, most of them have forged links with other websites and web service platforms.
    Some of these sites also have broadcast distribution agreements which means your video can be downloaded to mobile phones or viewed on digital television channels.
    Irrespective of where it is viewed, the creator of the video always retains copyright and is therefore always paid the agreed commission amount, meaning that you can continue to make money by sharing video.
    http://videoforward.com/amember/go.php?r=6233&i=l1

    sugar cookie recipe

    The holiday's are fast approcing and christmas is not christmas with out some egg nog and some good ole
    sugar cookies.
    The truth is, most easy sugar cookie recipes use the same basic list of ingredients, with maybe an added spice here or there. What it really comes down to are the quantities of each ingredients, and how you treat the dough.
    Each ingredient in a sugar cookie has a specific role, and tweaking its quantity will give you a slightly different cookie. So what goes in a sugar cookie?

    • Flour. Flour gives the cookie its structure. When you mix flour in liquids, it forms tough strands of gluten. The more you mix it, and the more flour you add, the tougher a cookie you get.
    • Butter. Butter doesn't just add flavor. It also helps the cookie stay more tender by preventing too much gluten from forming. It also lets the cookie spread out more.
    • Sugar. Sugar helps the cookies be more fluffy by trapping air inside the butter when you cream it. Also, if you don't cream it enough, the undissolved sugar will make the cookie spread out more.
    • Eggs. The yolks help make a more tender cookie, and the whites help give it structure. They also add some moisture.
    • Baking powder. Baking powder helps the cookie rise.
    • Baking soda. Baking soda makes the cookies brown faster, and makes the cookie more tender.
    • Vanilla. Vanilla is just there for flavor, but it really does make all the difference.
    • Salt. Like vanilla, the salt is just there for flavor, although it can toughen the cookie, too.

    But it's not just the ingredients that matter in easy sugar cookie recipes. How you handle the dough will affect what kind of cookie you get.

    • The longer you cream the butter and sugar, the fluffier a cookie you'll get. It also won't spread as much, perfect to help cut out cookies keep their shape.
    • The longer you mix the flour with the wet ingredients, the tougher a cookie you'll get. If you're looking for something fluffy, avoid over-mixing.
    • If you want to roll out the dough, you'll need to refrigerate it until it's firm enough to work with.
    • You can also refrigerate the raw cookies once they're shaped. It helps them keep their shape in the oven.

    When you're baking, it's always a good idea to start with a recipe. But once you have a decent recipe, you can tweak it to suit your tastes and purposes, and make your own easy sugar cookie recipes.

    http://videoforward.com/video.php?video=68535

    Wednesday, December 7, 2011

    3 tips to get big biceps

    Most women love a man with big arms it makes them feel safe.
    So to help you build bigger biceps extremely quickly I'm going to share 3 top tips I use to build my biceps in no time flat.
    Build Big Biceps Tip #1 - Hit 'em From ALL Angles.
    Your bicep muscle is made up of two main parts. To keep things simple I'll just refer to them as the inner bicep and the outer bicep. The good thing is most bicep exercises allow you to work both parts simultaneously - which is very good for us.
    In order to build big biceps you have to hit 'em from all angles. Which means you have to make sure you train your lower bicep (the part closest to your forearm), your outer bicep, your inner bicep (the part that's closest to your chest) and your upper bicep.
    Make sure when you workout your biceps you train all of it's parts if you want to build bigger, stronger and more massive biceps fast. The key to building "fuller" biceps is training each part "specifically". So be sure to do exercises that work out each part of your bicep individually and also exercises that work out all or most of your bicep muscles simultaneously as well.
    Build Big Biceps Tip #2 - Focus On Form First.
    This is key for weight training period, focus on your form first. If you focus on "doing" the exercise correctly, big biceps will definitely follow.
    When you don't use proper form, you don't stimulate the "deep" muscle tissues needed to build bigger biceps. With poor form you actually start using other muscles instead of specifically targeting the one you want to train (your biceps).
    Remember, it's not quantity but quality. Think about it, you could lift 30 pounds ten times with poor form or 30 pounds six times with proper form, and you would notice much better results with the latter example. So remember, focus on form first and big biceps will soon follow.
    Build Big Biceps Tip #3 - Don't Cheat - "Only When You Have To".
    When you're training your biceps, it's important "not to cheat" only when you have to. Cheating on your biceps is very common and odds are you have been doing it or will do it if you don't pay attention.
    Remember to lift the weight "at your biceps" and only at your biceps, don't throw your shoulder into it to help you with the workout. In order to build big biceps you have to isolate the bicep, which means only use your biceps to complete your reps.
    So when do I cheat? - Well, unless you have a spot while you're doing bicep workout, you can get away with cheating but only in one situation.
    And that situation is once your biceps have already failed. In other words, once you have worked your biceps to failure and you're trying to complete more reps, then you can cheat your way through 1 or two more reps. But only once your biceps have failed "using proper form" are you allowed to cheat.
    If you're ready to build big biceps and quickly just follow these 3 simple tips and you'll be on the road to a big biceps in no time flat

    http://videoforward.com/video.php?video=68741

    Tuesday, December 6, 2011

    3tips how to lose 10lbs fast

    It's the holiday season and a lot of us are going to want to lose weight and many of us will wait until new years to make another promise to our selves so why wait start now
    Here's 3 tips to help get you start and on your way to a great figure.
    1. Start a Circuit Training Routine.
    Circuit training is a wonderful way to get your bodies metabolism burning fiery HOT! You basically set up 10 or so different stations or have 10 different machines or lifts you are planning to do. You can spend a certain amount of time like 2 minutes at each station or you can do a pre-determined amount of reps at each. The key here is not to use insanely heavy weights when doing this so you can get an endurance effect out of this. This is sure to get you burning up and worked out in no time.
    2. Start Using Calorie Shifting.
    Calorie shifting is a newer technique that is used by many people to essentially "trick" the body into burning more calories then it normally would. Basically, your body burns calories on how much you ate a couple days before. So say you ate 3000 calories on day 1, by day three your body is expecting you to eat that much again, so it naturally will try to set your metabolic rate to burn the same amount. This cycling of calories allows you to actually EAT and lose weight at the same time. This is just a very basic outline of the calorie shifting method, but it's a proven technique that helps many people drop a ton of weight.
    3. Start a Weight Loss Journal or a Blog.
    The point here is to keep track of your progress and to publish your goals either privately or publicly. With this stuff written out somewhere you will have more motivation to achieve these goals. Besides that advantage you can record your progress and see how much stronger you are actually getting which really helps motivate you for future workouts.
    These are just 3 of many weight loss tips you can use to get started.

    Watch This Free Video - http://videoforward.com/video.php?video=68680

    Dan Carter aka nochasa50