Foods to Never Eat to Lose Belly Fat

Here are  foods you should never eat to lose belly fat
1 Sugar
Now I dont mean cakes,cookies,and candy I am talking about Foods that turn to sugar in your body.
Whole wheat bread,crackers,pasta(even whole wheat pasta) this will cause your sugar to rise putting your
body in fat storing mode,If you like bread get sprouted grain bread also eat sweet potatoes with butter and cinnamon and fruits and vegetables.There are certain fats you should eat which causes your body to burn away
fat (good fats and bad fats) Here are fats you should avoid.
1 hydrogenated oils
2 Canola and Vegetable oil
3 margarine
4 substitue fake butter
Here are the fats you should eat
1 Real Butter
2 whole eggs
3 extra virgin coconut oil
4 olive oil
5 avocados and raw nuts
2 Processed Foods
  Most processed food contains lots of sugar and chemicals,which causes your body not to burn fat
  Dont eat food that contain High Fructose Corn Syrup (read your labels)
 You want food with one ingrediant like steak,chicken,eggs,coconut oil,olive oil
Dont worry about calories It is not the number of calories you eat it is the quality of 
foods you eat.The right food you eat you can eat a lot of and not feel hungry.
Remember Exercise and dont over Exercise you can exercise 7minutes a day 
3 times a week watch this to learn how and why this works.
http://bit.ly/7min_workout