Do you really want to lose belly fat here are 10 foods you should
eat all the time.
1 oatmeal
oatmeal is high in fiber and will help you fight off those cravings
try to stay away from the flavored oatmeal and dont use sugar if
you need to sweeten your oatmeal use fruit or honey (no artifical
sweetners)
2 Almonds and other Nuts
try to stay away from salted nuts high in sodium.Almonds and peanuts are fully good fatty acids and a great source of protein (replace your doritos and chips with nuts)
3 olive oil
This controls your cholesterol and stops cravings also burns body fat
4 Berries
berries are full of antioxidents which helps prevent cancer also are
full of fiber and makes a great snack 1 cup of blueberries is only six
grams
5 Protein Powder
whey protein builds muscle and burns fat can be found in supermarkets
6 Eggs
eggs are high in protein and contain vitamin b12 which metabolizes fat.
7 Beans
A Great source of protein,fiber and iron becareful of the
refried beans high in saturated fat.
8 Peanut Butter
High in Naicin which keeps your digestive system on track
and prevents belly bloating.
9 Green Vegetables
These are the best belly blasting foods.Stay away from iceberg lettuce use romaine or spinach
10 Tea
especially green tea speeds up your metabolism a study in Switzerland said people that drink tea burn up to 266 more calories than people who dont drink tea.
I hope you enjoyed this blog and if you know some one who needs to burn belly fat pass this
on to them and if it helps you let me know.To stay in shape you can exercise 7 minutes a day
3 times a week go here
http://bit.ly/7min_workout
To your health,
Dan Carter
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